This modern stretching system evolved from instinctive, unconscious behaviors such as stretching the limbs while yawning to ease discomfort or such as the brief athletic-type stretching you do before a workout. Over time, our knowledge has grown far beyond that.

The key difference is in the connection to your breath. 

In the Resilience Stretching Session the therapist extends a part of your body slowly, without strain, in synchronization with your breath.  When full muscular extension has been reached on your exhale, the position is held for a length of time then slowly released before moving on to the next stretch.  The process is meditative.  It’s like a yoga that someone does for you while you just lie there in relaxed awareness. It’s like a big

“Ommmmmm.” 

You can do the session by itself or add it on to your regular massage session for an even more awesome treatment.

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Add this session on to any massage,
or schedule by it's self

30 Minute Session 74

We respectfully ask that you give the Spa a minimum of 24 hours notice if you must cancel an appointment. A 50% cancellation fee will be charged for any late cancellation or no-show appointment.